When we talk about health, we often focus on what is visible—weight, skin, fitness, or energy levels. But one of the most crucial indicators of a woman’s overall health is one we often overlook, misunderstand, or simply dismiss: her period.
I’m Irtaza Bilal, and today I want to speak to you—not as a medical expert, but as a woman, a daughter, a mother, and the Founder of Go Daughters, a global voice for women’s empowerment . If you take anything away from this article, let it be this: Periods are not just about reproduction. They are about LIFE.
Why Periods Are More Than a Monthly Cycle
Your menstrual cycle is a window into your body’s inner workings. Think of it as your body’s monthly report card—subtle but deeply telling. A regular, balanced cycle often reflects a well-functioning endocrine system, proper hormone regulation, and emotional well-being. Irregularities? They may be signs of thyroid problems, polycystic ovary syndrome (PCOS), nutritional deficiencies, stress, or even more severe health risks.
And yet, we hush our daughters, shy away in public, avoid conversations in schools, and worst of all—many women suffer in silence, not realizing that these “period problems” are real medical concerns.
We must change that.
The Cost of Ignoring the Signs
When we ignore our menstrual health, we’re not just ignoring cramps or discomfort—we’re ignoring signals that could save lives.
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Heavy bleeding might be signaling fibroids or endometriosis.
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Irregular cycles could point to hormonal imbalances, insulin resistance, or chronic inflammation.
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Missed periods are often the first red flag in eating disorders or extreme stress.
Would you ignore chest pain? Then why ignore the silent cries of your reproductive system?
A Call to Parents, Educators, and Every Woman Reading This
This is not just about periods. This is about your voice, your awareness, your future. Let’s break the stigma that periods are shameful, dirty, or unimportant. As a woman, your body is not a burden—it is your power.
We need to educate our daughters from a young age that periods are normal, powerful, and worth monitoring. We need to train teachers and schools to treat menstrual health like any other health issue—with dignity and urgency. We need governments and NGOs to provide proper menstrual products and healthcare in underserved communities.
And most importantly, you need to listen to your body.
What You Can Start Doing Today
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Start tracking your cycle. Apps like Clue or Flo can help you become more aware.
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Speak to a gynecologist, not only when things go wrong—but to stay informed.
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Normalize the conversation at home, especially if you have daughters.
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Advocate for access to menstrual health education in your community.
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Join platforms like Go Daughters where we empower women through awareness and knowledge.
Menstrual Health Is a Human Right
You deserve to live a life where your health is not hidden behind shame. Periods are a vital sign. Let’s start treating them like one. The time to act is now—because too many women are still being dismissed, and too many girls are still too afraid to ask the questions that could save their lives.
As someone who has made it her life’s mission to champion the voice of women, I’m telling you: You are your greatest advocate.
So don’t wait.
Watch. Listen. Speak. Track. Ask. Heal.
Let’s build a world where every period is respected—because every woman deserves to be heard, seen, and supported.
